Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing our thoughts, we can change how we feel and behave.
Brief Solution Focused Therapy
Brief Solution-Focused Therapy (BSFT) is a strengths-based, goal-oriented approach to therapy that emphasizes finding solutions rather than analyzing problems. BSFT is grounded in the belief that clients already possess the resources and strengths necessary to create positive change in their lives.
Dialectical Behavioral Therapy (DBT)
If you're seeking support for managing intense emotions, improving relationships, or overcoming self-destructive behaviors, DBT may be an excellent option for you. This approach combines cognitive behavioral techniques with mindfulness, offering practical skills and strategies to help individuals build a life worth living and improve their overall well-being.
Accecptance & Commitment Therapy (ACT)
ACT is based on the premise that psychological suffering is often caused by the struggle to control or avoid unwanted thoughts, emotions, and sensations. Instead of trying to eliminate or suppress these experiences, ACT encourages individuals to accept them and take committed action in line with their values. Whether you're struggling with a specific mental health issue or simply seeking greater clarity and fulfillment in your life, ACT offers practical tools and strategies to help you overcome obstacles and live a more meaningful life.
Our Rates
Therapeutic Intake
A therapeutic intake is the initial process in therapy where the therapist gathers essential information about the client to establish a foundation for treatment. During this session, the therapist typically conducts a comprehensive assessment to understand the client's presenting concerns, personal history, and treatment goals. The therapeutic intake is a collaborative process and the information gathered during the intake session helps tailor treatment to the client's unique needs and develop an appropriate treatment plan.
50 mins | $175
Individual Therapy Session
Individual therapy sessions provide a confidential and supportive space for clients to explore their thoughts, feelings, and behaviors with a trained therapist. Each session lasts 50 minutes and follows a structured yet flexible format tailored to the client's specific needs and goals.
50 mins | $150